Do They Work?
Advantages and Disadvantages of Self-Help Apps.
Are Apps The New Gurus? The Rise Of Self-Help Tech!
The way we do everything has been turned upside down: how we read, how we communicate, how we get from point A to point B, how we eat and how we get help when we need it.
We are living through the “re-imagination — of nearly everything,” and we are seeing this re-imagination very clearly within the self-help industry — an industry that was once dominated by headset-wearing gurus and their physical product lines of books, workbooks, VHS tapes and CDs. Read More via Are Apps The New Gurus? The Rise Of Self-Help Tech
Self-Help: There’s An App For That!
Digital therapy is the new frontier of health innovation — and the tech world has taken notice. Myriad apps promise to make you happier, more mindful, less anxious — you name it.
But, do they work?
Recently, psychotherapist and statistician Irene Gorodyansky was highly critical of the digital therapy space. She called out some new (and not-so-new) entrants for exaggerated claims of effectiveness, and argues that digital self-help is neither efficient nor compelling. Read More via Self-Help: There’s An App For That
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Staff Writers at BrainSpeak.com
Our own neuro-geeks who write about all things brain, mind, and personal performance related!
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